Nutrition counseling for Professionals, athletes, & The Injured

Take on your professional & active lifestyle feeling

fit, strong, & energized

Free of symptoms & restrictive diets

Fuel Performance

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Heal Your Gut

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Make Peace With Food

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Fuel Performance | Heal Your Gut | Make Peace With Food |

Welcome to

Equilibrium Nutrition

I am Tatum Vedder, Registered Dietitian, Certified Personal trainer, & former Athlete

I've recovered from six orthopedic knee surgeries, returned to beach volleyball and surfing, packed on 10 lbs of muscle, dropped 8% body fat, and overcome 10+ years of gut issues (SIBO & IBS)…

all while healing my relationship with food and my body.

Learn more about me

As the dietitian for

USA Volleyball Olympians

San Diego Seals

I help clients like you:

  • Reduce inflammation

  • Stabilize blood sugar and hormones

  • Optimize macronutrients for muscle and performance

  • Use targeted supplements strategically

  • Balance hydration, minerals, and anti-inflammatory nutrition

The result? Peak performance, resilience, and equilibrium…without the mental or physical burnout of fad diets.

Book Your FREE Discovery Call

Perform at your peak and feel unstoppable
in the body you’ve worked for.

Stop letting chronic symptoms and restrictive dieting hold your progress back

A woman in a black wetsuit surfing on a wave at a coastal location with buildings and trees in the background.

Who this is for

If you're a driven professional, competitive athlete, or recovering from injury and you relate to any of these:

  • Struggling to build or maintain muscle despite hard training

  • Dealing with persistent gut issues (bloating, SIBO, IBS) that drain your energy

  • Confused about how to fuel performance without damaging your relationship with food

  • Tired of yo-yo results, restrictive diets, and conflicting advice

  • Wanting sustainable progress without feeling deprived

You’re not alone and

I can help you

Let's Work Together

“My gut health improved and I reached my weight goals…

and feel like I am able to meet my protein needs, consume enough water, and I now know the right supplements for me. Anyone who is interested should have an open mind, it's more about your goals and how to achieve them. Several months since working with Tatum and I continue to utilize the tools and keep the plan in place. She makes it manageable!”

— Brandon G.

THE barrier to your success might be

False Fads

INFLAMMATION

rigid dieting

The foundations you need to perform and feel your best

without feeling DEPRIVED from food

Sliced figs, walnuts, and arugula on a wooden board

Macronutrient management

A ripe pineapple on a white background.

Blood sugar stabilization

Black peppercorns on a spoon with scattered peppercorns and a jar on a wooden surface.

Targeted supplements

Two mason jar glasses filled with lemon water and rosemary, placed on a wooden serving tray with a sliced lemon and knife nearby. In the background, a large metal beverage dispenser contains lemon-infused water. Decorative leaves are on the table.

Hydration & mineral balance

Halved avocado on a white plate with shadows.

Anti-inflammatory nourishment

I’ll help you learn how to fuel & nourish your body to

become resilient & find equilibrium 

Work With Me

“Working with Tatum helped me understand nutrition and how to nourish my body into healing properly. I was trying various diets and supplements but nothing worked long term. Since working together, I have become more aware of nutrition, seen improved sleep, more energy, less focus on weighing myself and the scale, and more on my body composition changing. I was surprised at how we approached weight loss while being mindful of our body’s needs which was so different from what I was used to. The way we approach it normally in diet culture is so incorrect.”

Diya H.

Aerial view of waves crashing on a sandy beach.

“With so much confusing and misleading diet advice, having a knowledgeable guide like Tatum who listens first is invaluable. I cannot recommend Tatum highly enough. She is simply the best healthcare professional I have ever worked with.”

Amaan P.

Aerial view of ocean waves approaching a sandy beach.

Personalized nutrition guidance that helps you:

  • Build lean muscle and strength

  • Heal chronic gut symptoms

  • Rebuild a healthy, sustainable relationship with food

  • Feel energized and focused in your busy life

No more guessing. No more extremes. Just practical, evidence-based strategies tailored to your body and goals.

Let's Talk It Out

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