Fuel your body without restrictive diets, chronic symptoms, or food guilt.

Nutrition Counseling to Help You Feel & Perform At Your Best

Whether you're balancing a demanding career, managing health conditions, training for competition, recovering from injury, or simply trying to feel like yourself again, personalized nutrition can help you build strength, heal your body, improve performance, and create lasting habits.

Book Your Free Discovery Call

Fuel Performance

|

Heal Your Gut

|

Make Peace With Food

|

Fuel Performance | Heal Your Gut | Make Peace With Food |

As the performance dietitian for USA Volleyball Olympians and the San Diego Seals (NLL), I help people fuel their bodies so that they can feel better, perform better, and feel confident again in their body.

Trusted by Elite Performers, Designed for Your Life.

Clinical Expertise

Evidence-based strategies to stabilize blood sugar, balance hormones, and lower systemic inflammation.

Targeted Nutrition

Precision macronutrient management and strategic, high-quality supplementation.

Sustainable Equilibrium

Cultivating a resilient body and a healthy relationship with food without physical or mental burnout.

You’re Determined. Your Body Needs Support.

You are highly driven in your career or sport, but your body isn't keeping up.

This sounds all too familiar…

You're training hard to optimize performance, but your nutrition isn't supporting building strength, resilient recovery, or performing at your best.

Persistent gut issues like bloating, constipation, gas, and diagnoses like “IBS,” or “SIBO” are leaving you feeling sluggish, inflamed, and drained of energy. No guidance or support from your 7-minute doctor’s visit.

You want to boost your energy and invest in your long-term health, but conflicting nutrition advice has left you feeling confused about what actually works.

Let's Work Together
A woman in a black wetsuit surfing on a wave at a coastal location with buildings and trees in the background.

Meet Tatum Vedder, RD, CPT

I’m a Registered Dietitian, Certified Personal Trainer, and former competitive athlete. But more importantly, I’ve been exactly where you are.

I’ve navigated the grueling road of recovering from six orthopedic knee surgeries to return to beach volleyball and surfing. I’ve packed on 10 pounds of lean muscle, dropped 8% body fat, and successfully overcome more than a decade of debilitating gut issues (including SIBO and IBS).

I didn't get here through restrictive fads. I got here by finding equilibrium. Now, I help you do the same.

The Barrier to Your Success? False Fads, Chronic Inflammation, and Rigid Dieting.

No more guessing. No more extremes. After years of education, training, and of learning how to fuel my own body through challenges, I can help you do the same.

We break down the noise by focusing strictly on the five pillars your body requires to find equilibrium:

  • Tailored precisely to your muscle building, performance, or injury healing needs.

  • Eradicating energy crashes and physical burnout.

  • No generic stacks. Only what your bloodwork, symptoms, and goals demand.

  • The cellular foundation for recovery and athletic endurance.

  • Healing your gut microbiome to unlock systemic health.

Work With Me

The Path To Equilibrium

Practical, evidence-based strategies tailored specifically to your unique body, lifestyle, and performance goals.

  • Build Lean Muscle & Strength: Optimize your daily fueling and recovery windows so your hard training finally translates into tangible, powerful physical results.

  • Heal Chronic Gut Symptoms: Pinpoint the root causes of bloating, SIBO, or IBS so you can live, eat, and train comfortably without constant digestive anxiety.

  • Rebuild Your Relationship with Food: Ditch the mental burden of restrictive diet culture and learn to view food as the sustainable, enjoyable fuel it’s meant to be.

  • Reclaim Unstoppable Daily Energy: Stabilize your blood sugar and eliminate the afternoon crashes, leaving you sharp, focused, and energized for your busy professional life.

Kind Words

  • Diya H.

    “Working with Tatum helped me understand nutrition and how to nourish my body into healing properly. I was trying various diets and supplements but nothing worked long term. Since working together, I have become more aware of nutrition, seen improved sleep, more energy, less focus on weighing myself and the scale, and more on my body composition changing. I was surprised at how we approached weight loss while being mindful of our body’s needs which was so different from what I was used to. The way we approach it normally in diet culture is so incorrect.”

  • Brandon G.

    “My gut health improved and I reached my weight goals… and feel like I am able to meet my protein needs, consume enough water, and I now know the right supplements for me. Anyone who is interested should have an open mind, it's more about your goals and how to achieve them. Several months since working with Tatum and I continue to utilize the tools and keep the plan in place. She makes it manageable!”

  • Amaan P.

    “With so much confusing and misleading diet advice, having a knowledgeable guide like Tatum who listens first is invaluable. I cannot recommend Tatum highly enough. She is simply the best healthcare professional I have ever worked with.”

As Seen On