Nutrition Counseling for Professionals, Athletes & Injury Recovery

Book Your Free Discovery Call

Whether you're training for competition, balancing a demanding career, recovering from injury, or simply trying to feel like yourself again, personalized nutrition can help you build strength, heal your body, improve performance, and create lasting habits.

Fuel your body to perform at your best without restrictive diets, chronic symptoms, or food guilt.

Fuel Performance

|

Heal Your Gut

|

Make Peace With Food

|

Fuel Performance | Heal Your Gut | Make Peace With Food |

As the performance dietitian for USA Volleyball Olympians and the San Diego Seals (NLL), I build the same resilient foundations for driven professionals and athletes recovering from injury.

Trusted by Elite Performers, Designed for Real Life.

Clinical Expertise

Evidence-based strategies to stabilize blood sugar, balance hormones, and lower systemic inflammation.

Targeted Nutrition

Precision macronutrient management and strategic, high-quality supplementation.

Sustainable Equilibrium

Cultivating a resilient body and a healthy relationship with food without physical or mental burnout.

You’re Driven. Your Body Needs Support.

You are highly driven in your career or sport, but your body isn't keeping up. Let me know if any of this sounds familiar:

You're training hard but struggling to build lean muscle, maintain strength, or fully recover from an injury.

You want to optimize performance but feel completely overwhelmed by conflicting advice and rigid, restrictive diet fads.

Persistent gut issues like bloating, SIBO, or IBS are draining your daily energy and focus.

You are tired of short-term results and want a sustainable, evidence-based strategy that doesn't make you feel deprived.

Let's Work Together
A woman in a black wetsuit surfing on a wave at a coastal location with buildings and trees in the background.

Who this is for

If you're a driven professional, competitive athlete, or recovering from injury and you relate to any of these:

  • Struggling to build or maintain muscle despite hard training

  • Dealing with persistent gut issues (bloating, SIBO, IBS) that drain your energy

  • Confused about how to fuel performance without damaging your relationship with food

  • Tired of yo-yo results, restrictive diets, and conflicting advice

  • Wanting sustainable progress without feeling deprived

You’re not alone and

I can help you

Let's Work Together

THE barrier to your success might be

False Fads

INFLAMMATION

rigid dieting

The foundations you need to perform and feel your best

without feeling DEPRIVED from food

Sliced figs, walnuts, and arugula on a wooden board

Macronutrient management

A ripe pineapple on a white background.

Blood sugar stabilization

Black peppercorns on a spoon with scattered peppercorns and a jar on a wooden surface.

Targeted supplements

Two mason jar glasses filled with lemon water and rosemary, placed on a wooden serving tray with a sliced lemon and knife nearby. In the background, a large metal beverage dispenser contains lemon-infused water. Decorative leaves are on the table.

Hydration & mineral balance

Halved avocado on a white plate with shadows.

Anti-inflammatory nourishment

I’ll help you learn how to fuel & nourish your body to

become resilient & find equilibrium 

Work With Me

Personalized nutrition guidance that helps you:

  • Build lean muscle and strength

  • Heal chronic gut symptoms

  • Rebuild a healthy, sustainable relationship with food

  • Feel energized and focused in your busy life

No more guessing. No more extremes. Just practical, evidence-based strategies tailored to your body and goals.

Let's Talk It Out

Kind Words

  • Diya H.

    “Working with Tatum helped me understand nutrition and how to nourish my body into healing properly. I was trying various diets and supplements but nothing worked long term. Since working together, I have become more aware of nutrition, seen improved sleep, more energy, less focus on weighing myself and the scale, and more on my body composition changing. I was surprised at how we approached weight loss while being mindful of our body’s needs which was so different from what I was used to. The way we approach it normally in diet culture is so incorrect.”

  • Brandon G.

    “My gut health improved and I reached my weight goals… and feel like I am able to meet my protein needs, consume enough water, and I now know the right supplements for me. Anyone who is interested should have an open mind, it's more about your goals and how to achieve them. Several months since working with Tatum and I continue to utilize the tools and keep the plan in place. She makes it manageable!”

  • Amaan P.

    “With so much confusing and misleading diet advice, having a knowledgeable guide like Tatum who listens first is invaluable. I cannot recommend Tatum highly enough. She is simply the best healthcare professional I have ever worked with.”

As Seen On