Nutrition counseling for the injured & active
return to your activities with confidence: healthy, FIT, and pain free.
Learn to fuel your body with what it needs to HEAL and come back STRONGER
Welcome to
Equilibrium Nutrition
I am Tatum Vedder, Registered Dietitian
And I help active individuals recovering from injury or surgery LOSE the unwanted WEIGHT gain, regain MUSCLE, and boost ENERGY through nutrition counseling.
Why I can help
I’m a Registered Dietitian & former athlete who’s successfully recovered from six knee surgeries.
And along my surgeries, I also uncontrollably gained and lost weight.
I watched my leg muscle shrink to half of its size in less than three weeks.
I was zapped of energy, mentally and physically, recovering from it all.
Restriction and fad diets didn’t work for me…
You’ve rested, done physical therapy, and are wondering why you aren’t seeing results
Because you’re missing one very important piece…
Nutrition
|
Nutrition |
This is what you NEED to recover faster without the unwanted extra WEIGHT or feeling DEPRIVED from food
Macro management
Blood sugar stabilization
Targeted supplements
Hydration strategies
Anti-inflammatory diet
…Free of the dieting mentality.
I gave my body what it needed to heal.
And I will teach you to achieve this too
So that you Can…
→ Feel fit and full of energy
→ Join in on the fun and return to your normal life of activities, free of limitations
→ Know how to feed yourself and not dive into stress eating
Reflect on how long it took you to get to into shape
You’ve worked so hard to maintain it
You don’t want to lose it all and start from scratch…
I know this matters to you
because your injury is limiting you from feeling confident in your body
and
you’re tired of emotionally eating on the sidelines, ready to be active again.
As time goes on, it only seems to get more out of your control.
But you’re uncertain to seek help because you don’t know what to believe or who to trust in the misleading world of nutrition.
Redemption
& resillience
My approach will help you return to your ACTIVITIES, lose the unwanted weight, build MUSCLE, and improve your ENERGY without restriction, dieting, and no end in sight to the suffering.
Let me save you from a few steps
(or years…like me).
So easy to gain WEIGHT, so hard to lose IT
IT CAN FEEL
SO HARD TO GAIN MUSCLE, SO EASY TO LOSE IT
Break free from the softer, less defined version of yourself
… without starvation diets
WORK WITH Tatum
Injury & Surgery Recovery Program
A 4-month 1:1 nutrition counseling in-depth program for those recovering from injury or surgery
We’re getting you off the couch and back on your feet. If you want to get fitter, stronger, and pain-free without the rigid dieting plans and programs you’re used to, this is for you! We’re healing from the inside out.
Exercise performance & body Composition optimization Program
A 12-week 1:1 counseling performance booster
For the active individual or athlete wanting their blood, sweat, and tears to be reflected in their body composition and exercise performance. Level up your nutrition. Tap into your unknown potential. Outperform your yourself, your age, or your competition. Lay it all out in the gym, confident and hungry for more.
Accountability Program
1:1 Nutrition 30-minute counseling and check-ins.
It ain’t your first rodeo. You’ve learned the tricks and tips, you know the foundations, but you thrive on accountability, structure, and encouragement to help you meet your fitness goals. The program to set you up for success for life. No more yo-yo cycling in and out of good health.
“Working with Tatum helped me understand nutrition and how to nourish my body into healing properly. I was trying various diets and supplements but nothing worked long term. Since working together, I have become more aware of nutrition, seen improved sleep, more energy, less focus on weighing myself and the scale, and more on my body composition changing. I was surprised at how we approached weight loss while being mindful of our body’s needs which was so different from what I was used to. The way we approach it normally in diet culture is so incorrect.”
Diya H.
“With so much confusing and misleading diet advice, having a knowledgeable guide like Tatum who listens first is invaluable. I cannot recommend Tatum highly enough. She is simply the best healthcare professional I have ever worked with.”
Amaan P.
