Nutrition counseling for athletes, the active & Injured

Take on your active lifestyle feeling

fit, strong, & energized

Free yourself from symptoms, pain, & restrictive diets holding you back

Sports Nutrition

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Gut Health

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Relationship With Food

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Sports Nutrition | Gut Health | Relationship With Food |

Welcome to

Equilibrium Nutrition

Tatum Vedder, San Diego Registered Dietitian and Certified Personal Trainer offers nutrition counseling

I am Tatum Vedder, Registered Dietitian & Certified Personal trainer

And I help athletes, the active and injured get fit, confident, and symptom free without extreme dieting 

So that you can continue to push yourself in your sport/activity & feel confident in your body

Say goodbye to symptoms & food restriction weighing you down

You are frustrated that …

  • You are struggling to feel confident in your body, given how hard you work!

  • You’re confused on how to feed yourself for performance in your active lifestyle.

  • Bloating and bothersome gut issues are a daily occurrence with no rhyme or reason.

  • It feels like there is no time and you have no energy to plan, prep, and stay motivated.

  • There are too many opinions. Everyone’s claiming that they’re the expert, and you don’t know who is giving the right advice SPECIFIC TO YOU!

  • You don’t want to go on another restrictive and unsustainable diet to get results since they damage your relationship with food.

Why I can help you

I’m A Registered dietitian, Personal Trainer & former Athlete who…

☑️ Has successfully recovered from SIX orthopedic knee surgeries, returning to beach volleyball and surfing.

☑️ Got a grip on my formerly uncontrollable weight gain and loss.

☑️ Packed on 10 pounds of muscle and lost 8% body fat.

☑️ Overcome 10+ years of gut symptoms (SIBO & IBS) holding me back from performing and feeling my best… day after day.

☑️ Balanced my blood sugar, cortisol, and sex hormones.

☑️ Broke free of rigid fad diets, healing my relationship with food and my body image.

… Overcoming my physical & mental forms of inflammation…

finding my equilibrium state

 Meanwhile I am a trained and credentialed Registered Dietitian, with a sports nutrition background helping teams like USA Volleyball, San Diego Seals, San Diego Duck’s, and individual sport athletes.

Learn more about me

I’ve been where you are time & time again…

Now Let me show you the way

“My gut health improved, I reached my weight goals, and feel like I am able to meet my protein needs, consume enough water, and I now know the right supplements for me. 

Anyone who is interested should have an open mind, it's more about your goals and how to achieve them.

Several months since working with Tatum and I continue to utilize the tools and keep the plan in place. She makes it manageable!”

Brandon G.

THE barrier to your success might be INFLAMMATION & rigid dieting

Below are foundations of what you NEED to PERFORM your best & reduce the inflammation, heal your stagnant health issues, silence the symptoms, all without feeling DEPRIVED from food

Sliced figs, walnuts, and arugula on a wooden board

Macronutrient management

A ripe pineapple on a white background.

Blood sugar stabilization

Black peppercorns on a spoon with scattered peppercorns and a jar on a wooden surface.

Targeted supplements

Two mason jar glasses filled with lemon water and rosemary, placed on a wooden serving tray with a sliced lemon and knife nearby. In the background, a large metal beverage dispenser contains lemon-infused water. Decorative leaves are on the table.

Hydration & mineral balance

Halved avocado on a white plate with shadows.

Anti-inflammatory nourishment

I’ll help you learn how to fuel & nourish your body to perform your physical & mental best

become resilient & find equilibrium 

Work With Me

WORK WITH Tatum

  • A 12-week 1:1 counseling performance booster

    For athletes and the active wanting their blood, sweat, and tears to be reflected in their body composition and exercise performance. Level up your nutrition. Tap into your unknown potential. Outperform your yourself, your age, or your competition. Lay it all out in the gym, confident and hungry for more.

  • Virtual 1:1 Nutrition Counseling

    Thorough assessment of your diet and lifestyle to make a treatment plan to reach your goals and manage conditions with personalized coaching. No cookie cutter programs here.

  • A 4-month 1:1 nutrition recovery program.

    An in-depth plan for those recovering from injury or surgery We’re getting you off the couch and back on your feet. If you want to get fitter, stronger, and pain-free. We’re healing from the inside out.

  • Specialized virtual 1:1 support for women in perimenopause and menopause.

    Addressing common challenges like hot flashes, stubborn weight gain, fatigue, mood swings, brain fog, and sleep issues with hormone-balancing nutrition, menopause-friendly exercise, targeted supplements, and lifestyle adjustments for vitality, confidence, and ease.

  • In-Person 1:1 Functional & Strength Training

    Guided workout programs to get stronger for your daily movements and recreational activities. Plus lose fat, increase confidence, and gain motivation. A routine for folks who’ve heard it’s time to start lifting weights and don’t know where to start, who to trust, and are worried to worsen their aches and pains.

CHECK OUT SERVICES

“Working with Tatum helped me understand nutrition and how to nourish my body into healing properly. I was trying various diets and supplements but nothing worked long term. Since working together, I have become more aware of nutrition, seen improved sleep, more energy, less focus on weighing myself and the scale, and more on my body composition changing. I was surprised at how we approached weight loss while being mindful of our body’s needs which was so different from what I was used to. The way we approach it normally in diet culture is so incorrect.”

Diya H.

Aerial view of waves crashing on a sandy beach.

“With so much confusing and misleading diet advice, having a knowledgeable guide like Tatum who listens first is invaluable. I cannot recommend Tatum highly enough. She is simply the best healthcare professional I have ever worked with.”

Amaan P.

Aerial view of ocean waves approaching a sandy beach.

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