The Accountability Program

The program for folks who yo-yo in & out of good health habits

You’re smart, experienced, & willing to do the work…

you just need guidance, direction, & accountability!

You are here ↓

Burnt out | Stressed out | No time | No energy

→ Too exhausted to kickstart a health journey

→ The things you've tried didn’t work or didn’t last long term

→ Struggling to find balance, often splurging on the weekends

→ The couch looks more enticing than changing into your gym clothes

→ A glass of wine by your TV is easier than meal prepping for tomorrow

→ Overtaken by your cravings, emotions, or stress

→ Socializing sets your momentum & consistency back

→ Social media makes you feel like a failure, ready to throw in the towel on your goals

→ Feeling like time is working against you

This program will get you here ↓

Energized

~

Empowered

~

Accomplished

~

Confident

~

Energized ~ Empowered ~ Accomplished ~ Confident ~

→ Nourishing your body properly with WHOLE FOODS

→ Energy to take charge of your day

→ Sustainable lifelong health habits secured

→ Maintaining consistency in your diet & exercise through the weekend without guilt of the fun you had

→ Invigorated to take on exercise you ACTUALLY enjoy

→ Establishing a routine where cooking doesn’t feel like a burden meanwhile saving you $$$

→ Appetite so well controlled & your cravings are few & far between

→ Achieved balance between your social life & your health goals

→ Confident in your own skin, unbothered by the artificial social media nonsense

→ Embracing time & your journey through life

the guided kickstart you need towards your health & fitness goals

If you continue on your current path, this might be your storyline:

→ Continued weight gain

→ Gym membership gone to waste

→ More nights with takeout meals & food delivery bills

→ Succumbing to emotional, stress, & boredom eating

→ More time, less getting done, nothing changing…

What you’ve tried isn’t working because…

→ Gym challenges are too rigid, restrictive, & unsustainable

→ Eating less & exercising more ISN’T FOR EVERYONE

→ Cheat days are mentally unsound & fuel guilt, hormone imbalance, & undesired symptoms

→ Personal training, group fitness, or fitness apps are ONLY ONE PIECE of the puzzle

→ Calorie counting can develop a poor relationship with food & often WHAT YOU EAT is more impactful than calorie by calorie

Stop taking two steps forward & three steps backward

What you need:

→ Guidance to establish a realistic, doable, actionable plan to implement

→ Frequent check-in’s to establish health habits & build upon

→ Science-backed nutrition support from an expert, not a social media know-it-all, friend, co-worker, family member, etc.

→ Ample time to work on it & allow it to become hardwired

→ 360 comprehensive health care plan that addresses NOT just your weight, but your health biomarkers, hormones, metabolism, sleep, stress management, digestion, relationship with food, & body image

The accountability program

Let me introduce you to sustainable success

How the program works

  • Initial Nutrition Consultation

    70-minute deep dive into your nutrition & lifestyle

    To set the stage for your progress.

    Here we will discuss your habits, diet, health history, goals, challenges, and establish a plan for your long-term success.

  • Nutrition Counseling

    Weekly or bi-weekly 30-minute accountability virtual nutrition counseling sessions

    To build & maintain the momentum, we debrief, strategize, educate, individualize, and establish S.M.A.R.T. goals for your ongoing success.

  • Accountability & Support

    This is a 4-9-month program to ensure your success

    You will develop habits and a lifestyle that you can sustain while continuously meeting your goals.

    Meanwhile, I’m in your corner, rooting you on from a balanced, encouraging, and science-backed coaching approach.

Why this is the solution for you

  • Extreme fad dieting

  • Harsh criticism & punishment

  • Rigid meal plan to follow

  • Weighing yourself daily

  • Comparison to others

  • Nutrition fads & myths

  • Calorie counting

  • HIIT workout classes

No more of this ↓

Instead you will get ↓

  • Support

  • Gentle, yet firm guidance

  • Research backed advice

  • Realistic goals

  • Doable habits

  • Encouragement

  • Momentum

  • Accountability

Meet Your #1 biggest supporter

Ever had someone fan girl over you?

Program options

Everyone needs a little individualization, this isn’t a one-size-fits-all program

  • With eight sessions, we will will meet bi-weekly for four months.

    This includes one 70-minute initial session, seven 30-minute follow-up sessions.

    $550

  • With 16 sessions, we will will meet weekly for four months.

    This includes one 70-minute initial session, 15-30-minute follow-up sessions.

    $950

  • With 20 sessions, we will will meet weekly or bi-weekly for six months.

    This includes one 70-minute initial session, 19-30-minute follow-up sessions used according to our progress and as your schedule allows.

    $1,150

  • With 32 sessions, we will will meet weekly or bi-weekly for nine months.

    This includes one 70-minute initial session, 31-30-minute follow-up sessions used according to our progress and as your schedule allows.

    $1,550

The program to hardwire health habits for life

Let me help you choose the right program for you

Book below for a free discovery call to ensure we select the perfect program for you